Teach your Child Meditation by Lisa Roberts

Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises�which all have fun names like �Funny Bunny Breath� and �Elephant Shower��are organized to highlight their special benefits: choose from such categories as �Hocus Pocus, I Can Focus,� �The Chill Zone,� �Stress Busters,� or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.